Pandemic causing nightmares

Is Coronavirus Causing Us To Have Nightmares?

While it’s not exactly known what causes nightmares, there has been a possible correlation between the spread of coronavirus and an increase in extreme nocturnal terror. This hypothesis is based on the assertion that there is nothing supernatural about these nightmare-inducing sleeps, and that they are natural reactions to stress or whenever our sleep becomes …

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Why Do We Have Dreams

Why We Have Dreams & How To Analyze Them

Dream analysis can be a useful practice for sleeping well at night and having more satisfying dreams. It is a good place to start if you have trouble falling asleep or have been waking up too early in the morning. You may also find that you have less stress if you regularly pick apart the …

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Tips On How To Wake Up Early In The Morning

Tips On How To Wake Up Early In The Morning

My Problem: I hate alarms. I think they’re terrible, and I sleep through them usually. I’d like to use the fewest number of alarms necessary. No more than 2-3. Preferably one, but a second is okay if absolutely necessary. It’s very beneficial to wake up early, but not everyone knows how to wake up early without …

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Benefits of waking up early

The Benefits Of Waking Up Early

To wake up early in the morning is not everyone’s cup of tea, but it’s extremely important because it is an excellent time to start your day. Although we all hate getting into bed and sleeping in advance, this habit will help us in many ways and provide many benefits. If you are interested in …

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twin xl vs full

Comparing The Twin XL vs Full Mattress Sizes

There are multiple factors to consider while shopping for a mattress. One of the major factors is mattress size. If you have a small space, you’ll definitely opt for a small bed. That squarely puts you in the hands of either a Twin XL or Full size bed and mattress combination. That’s because both of …

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Lack of sleep effects on the body

How Is The Body Affected By Sleep Deprivation?

The average adult needs at least 7 hours of sleep daily. In some cases, you need more depending on your level of activities. Unfortunately, a large number of the population worldwide is considered sleep-deprived. Many take sleep for granted. 35% of adults don’t get to sleep 7 hours every night, according to the data presented …

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How to fix a sagging mattress

How To Fix A Sagging Mattress

Sleeping on a supportive mattress can help promote a good night’s sleep. A mattress should support your back and keep you comfortable throughout the night. One of the things that can disrupt your sleep is a sagging mattress. Unfortunately, buying a new one can cost a lot of money, especially considering that some can cost …

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What Is Celliant Fabric In Mattresses?

Mattress models have improved over the years. Brands develop proprietary materials that can help give their users a good night’s sleep. If you’ve been doing your research or reading mattress reviews recently, you may have encountered information about Celliant technology in the fabric used in covers and other areas of a mattress. So, what makes …

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When is the best time to buy a mattress?

When Is The Best Time To Buy A Mattress?

There is no better feeling than to sleep in a comfortable mattress that’s right for you. But just like anything, you will eventually have to replace your aging mattress. Every seven to ten years, you will feel your mattress changing. It will no longer give you the support that it once provided.  To optimize your …

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Sad woman suffering from insomnia in her bed

Common Causes Of Insomnia

We’ve all heard of the term “insomnia.” It is one of the most popular buzzwords when it comes to discussing a lack of sleep. But, insomnia is also known as a sleep disorder. It is a major disruptive sleeping habit affecting millions of people of all ages around the world. Most people know it as …

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