Bedroom smells when waking up

Why Does My Bedroom Smell In The Morning?

It’s a common question that many people experience: “Why does my room smell in the morning?” The answer is, that your nose just can’t see what’s going on. Your nose is a sensitive instrument designed to detect all of the odors around you and warn you about potential threats, and change accordingly. A room doesn’t …

Read more

female night sweats

Night Sweats During Menopause: Causes and Treatments

Night sweats are one of the most common and bothersome symptoms of menopause. If you’re struggling with night sweats, you’re not alone: According to Medline Plus, more than 80% of women experience night sweats during menopause. Night sweating occurs a few weeks before the onset of menopause and up until 12 months after. Let’s take …

Read more

Pillow top mattress

What Is a Pillow Top Mattress?

Pillow top mattresses are designed to provide an extra layer of cushioning above the level of the person sleeping on it. They use a layer of foam or other soft material that is secured to the surface of the mattress above the comfort layer with stitching or glue. These mattresses are often used by people …

Read more

jumping on the bed

Mattress Firmness Scale and What It Means

Most shoppers who go mattress shopping want something that fits them well and does not cause any discomfort during or after use. However, there are many different mattress firmness levels to choose from. Each type is designed for different comfort needs and will likely be a perfect fit for some people but not others. Knowing …

Read more

How Long Should It Take To Fall Asleep?

How Long Should It Take To Fall Asleep?

The length of time it will take to fall asleep depends on many different factors. For example, how often you nap during the day and what time you went to bed last night. A person who goes to bed at 10:00pm and wakes up at 7:00am will most likely need around 8 hours of sleep, …

Read more

Pandemic causing nightmares

Is Coronavirus Causing Us To Have Nightmares?

While it’s not exactly known what causes nightmares, there has been a possible correlation between the spread of coronavirus and an increase in extreme nocturnal terror. This hypothesis is based on the assertion that there is nothing supernatural about these nightmare-inducing sleeps, and that they are natural reactions to stress or whenever our sleep becomes …

Read more

Why Do We Have Dreams

Why We Have Dreams & How To Analyze Them

Dream analysis can be a useful practice for sleeping well at night and having more satisfying dreams. It is a good place to start if you have trouble falling asleep or have been waking up too early in the morning. You may also find that you have less stress if you regularly pick apart the …

Read more

Tips On How To Wake Up Early In The Morning

Tips On How To Wake Up Early In The Morning

My Problem: I hate alarms. I think they’re terrible, and I sleep through them usually. I’d like to use the fewest number of alarms necessary. No more than 2-3. Preferably one, but a second is okay if absolutely necessary. It’s very beneficial to wake up early, but not everyone knows how to wake up early without …

Read more

Benefits of waking up early

The Benefits Of Waking Up Early

To wake up early in the morning is not everyone’s cup of tea, but it’s extremely important because it is an excellent time to start your day. Although we all hate getting into bed and sleeping in advance, this habit will help us in many ways and provide many benefits. If you are interested in …

Read more

twin xl vs full

Comparing The Twin XL vs Full Mattress Sizes

There are multiple factors to consider while shopping for a mattress. One of the major factors is mattress size. If you have a small space, you’ll definitely opt for a small bed. That squarely puts you in the hands of either a Twin XL or Full size bed and mattress combination. That’s because both of …

Read more