Bedroom smells when waking up

Why Does My Bedroom Smell In The Morning?

It’s a common question that many people experience: “Why does my room smell in the morning?” The answer is, that your nose just can’t see what’s going on. Your nose is a sensitive instrument designed to detect all of the odors around you and warn you about potential threats, and change accordingly. A room doesn’t …

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female night sweats

Night Sweats During Menopause: Causes and Treatments

Night sweats are one of the most common and bothersome symptoms of menopause. If you’re struggling with night sweats, you’re not alone: According to Medline Plus, more than 80% of women experience night sweats during menopause. Night sweating occurs a few weeks before the onset of menopause and up until 12 months after. Let’s take …

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Pillow top mattress

What Is a Pillow Top Mattress?

Pillow top mattresses are designed to provide an extra layer of cushioning above the level of the person sleeping on it. They use a layer of foam or other soft material that is secured to the surface of the mattress above the comfort layer with stitching or glue. These mattresses are often used by people …

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Best firm mattress

How To Find The Perfect Firm Mattress

We all know what a great night’s sleep means for a healthy mind and body, but let’s face it, finding the best rest can be difficult. You have to consider your budget, the quality of the mattress you’re choosing from, and whether or not you want to go with a specific type of bed. Firm …

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jumping on the bed

Mattress Firmness Scale and What It Means

Most shoppers who go mattress shopping want something that fits them well and does not cause any discomfort during or after use. However, there are many different mattress firmness levels to choose from. Each type is designed for different comfort needs and will likely be a perfect fit for some people but not others. Knowing …

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best mattress for back pain sufferers

How To Pick The Best Mattress For Back Pain Relief

A mattress is one of the most important pieces of furniture in your home. What you choose isn’t just a purchase for fancy decor, but a personal decision that affects your quality of life, how well you sleep, and even your health.  A good mattress can make all the difference to how well you sleep …

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How Long Should It Take To Fall Asleep?

How Long Should It Take To Fall Asleep?

The length of time it will take to fall asleep depends on many different factors. For example, how often you nap during the day and what time you went to bed last night. A person who goes to bed at 10:00pm and wakes up at 7:00am will most likely need around 8 hours of sleep, …

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Pandemic causing nightmares

Is Coronavirus Causing Us To Have Nightmares?

While it’s not exactly known what causes nightmares, there has been a possible correlation between the spread of coronavirus and an increase in extreme nocturnal terror. This hypothesis is based on the assertion that there is nothing supernatural about these nightmare-inducing sleeps, and that they are natural reactions to stress or whenever our sleep becomes …

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Why Do We Have Dreams

Why We Have Dreams & How To Analyze Them

Dream analysis can be a useful practice for sleeping well at night and having more satisfying dreams. It is a good place to start if you have trouble falling asleep or have been waking up too early in the morning. You may also find that you have less stress if you regularly pick apart the …

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Vibe 12 inch gel memory foam mattress

Is The Vibe Mattress Still Worth The Hype In 2022?

The Vibe 12-inch gel memory foam mattress is one of the best-formulated products in today’s lower-mid/budget range market for memory foam mattresses. It has combined two of the top leading sleeping technologies to offer undisturbed sleep: Cooling gel-infused foam and contouring memory foam. This product is brought to us by the well-established mattress manufacturer Classic …

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