Causes of shoulder, neck, back, and hip pain in the morning after sleeping are varied. Using the wrong sleeping position and wrong mattress can cause or aggravate these pains extensively.
No pain is fun, especially when it comes to experiencing hip pain. The hips support your entire body weight and allow you to perform most of the daily movements, even without us noticing when they’re being used.
Sleep is supposed to accelerate body tissue recovery and rejuvenation. But that only occurs if you have the right mattress. Worn-out or incorrectly matched mattresses for the sleeper, on the contrary, won’t offer enough support, and that leads to hip pain at night.
If you are unfortunate enough to have hip pain while sleeping, it’s time to hit the market for a new mattress. Some mattresses perform better than others and can help you manage such agony.
Before you take the plunge and buy a mattress purported to help manage pain relief, it’s a good idea to read our reviews below. We have rounded up the top 5, which we believe can help if your hips hurt. Remember though, your sleeping needs or the particular cause of hip pain may not be similar to others, so check through each one and ensure it fits your needs. Nevertheless, there are general factors that you can consider, so you land on the best mattress for hip pain.
Our Favorite Pick
The Idle Mattress
Finding The Best Mattress For Hip Pain
To find the best mattress for hip pain, we first evaluated 21 mattresses and then narrowed it down to just 5. We then checked 17 different sources for data related to hip pain, mattresses, and sleeping which totalled 39 hours of research. Below you’ll find some of the criteria we evaluated when finalizing our top picks:
- How supportive it is on the hips and back
- Whether or not it offers good spinal alignment
- The amount of pressure relief it provides on the hip and lower back area
- If the mattress offers standard features such as a long warranty, sleep trials and free delivery
- The type of material used in its construction
Here’s our top 5 picks at a glance
Hip Pain Relief Mattress Reviews
You’ll appreciate the Idle mattress if you:
- Want a durable mattress
- If you want to relieve hip pain due to sleeping on your sides
- Like a flippable mattress with two firmness options
- Are looking for a high-quality mattress without breaking the bank
If you’re looking for the best mattress for back and hip pain, the Idle mattress is an ideal candidate. Like most in this review article, it is a memory foam option but with a unique design to ensure sleepers do not suffer from hot nights or those nasty sagging sinkholes that cause sore hips.
Yes, the mattress has a high degree of plushness, thanks to the 12-inch thickness profile. But what’s incredible is the combination of its materials that gives you a feeling of floating while keeping the spine, shoulders, and hips aligned.
There are three foam layers and an excellent cover. Here’s the composition:
The upper and the base covers are 450 GSM washable and quilted cover. Between the upper cover and the buoyancy foam is a fire-resistant barrier designed from pure cotton.
The first is a 3-inch thick cooling buoyancy foam designed from a blend of foam and gel. This area has a quick reaction to the body than ordinary memory foam; thus, offering better support and relief against hip soreness. Simultaneously, it wicks away heat, ensuring you sleep cooler, thus preventing unwanted periods of disturbance.
The second is a 2-inch transition foam layer. The section aids in promoting hip support while also featuring holes to allow the free flow of air within the mattress.
Lastly, it is a 7-inch high-density (2.4 lb) foam base layer. The base is responsible for the stability of each of the above layers. At such density, this luxury mattress lasts longer than similarly-priced counterparts.
The Nolah Original is best if you:
- Weigh less than 230 lbs.
- Like a plush yet supportive sleeping surface
- Have frequent hip pain when sleeping
- Need good motion isolation
The Nolah Original 10-inch mattress is an all-foam product that promises excellent pressure relief and comfort all night long. The amazing thing is, not only can it effectively relieve hip pain, it also comes at an incredibly friendly price.
Ideally, the Nolah mattress features a comfort layer designed from Nolah’s proprietary adaptive AirFoam, a polyfoam material. This 2-inch thick layer accurately molds to the sleeper’s sore hips but has some touch responsiveness and bounciness to it. Its cover is designed from a viscose-polyester blend – it’s soft and breathable.
Considering the mattress has a medium firmness feel, i.e., a score of 5 on a scale of 1-10, there is perceptible contouring across the whole body. However, if you are above 230 pounds, you may find yourself sinking a little too much into the mattress.
There is a transition layer too, and it is designed from high-resilience Polyfoam, preventing excessive sinking. This layer is one-inch thick but denser and much more resilient than the upper layer. Its principal role is to stop spine and hip misalignment from sinking deep into the mattress.
Beneath the transitional layer is a high-density polyfoam support core. The core is 7 inches thick and firmer than the upper two layers. The layer is responsible for the overall stability of the mattress, maintaining the shape keeping your body in an even position while sleeping.
Layla is great for:
- Sleepers who like a genuinely conforming mattress
- The sleeper who wants dual firmness options to choose from
- People who’d like to prevent hip pain when sleeping
- Sleepers who appreciate good edge support (Firm side)
If you’re interested in buying the best mattress for hip bursitis, the Layla is a noteworthy option. In fact, it features in our memory foam mattress reviews as one of the top 10 highest rated in 2022.
Like the Idle, Layla is also a 2-sided flippable memory foam mattress that allows different firmnesses to be used. Layla is excellent for dealing with hip pain at night because the copper infused foam it adopts provides more than adequate pressure relief by contouring to the body’s curves.
Since it’s a flippable mattress, you get to enjoy two firmness levels – Soft on one side and Firm on the other. The mattress is 10-inch thick and generally features a standard profile. Although the soft side contours more than the firmer side, it’s down to your trial and error to see which side works best for hip pain relief.
There are four layers. With the Soft side up, here is the breakdown of the mattress:
There is the top 3-inch layer designed from foam infused with copper. Since it’s soft, it gives a hugging feeling to sleepers while the copper infusion makes the mattress cooler and prevents microbes from affecting the mattress. Next is a layer of 2-inch transitional Polyfoam. This part is zoned to offer targeted back, shoulder, and hip support. Beneath this is the 4-inch support core build atop an inch of copper-infused memory foam.
When you flip the mattress, the layering reverses. Keep in mind; the firmer side feels so because it is created from 1-inch thick memory foam only unlike the 3-inch memory foam on the soft side.
Molecule 1 is ideal for:
- People looking for a medium-firm mattress
- Heavy/overweight individuals
- Wide hipped people who, especially side sleepers
- Those seeking relief from hip pain while sleeping on your side
The unique thing about the Molecule 1 mattress is its ability to prevent hip pain in the morning after sleeping. This is thanks to its innovative Air-Engineered™ technology plus open-cell memory foam. Additionally, it features a generous cooling gel infusion, which offers solace to aching hips by drawing heat away from the sleeper’s body. Impressively, the cover also features a temperature-sensitive polymer, which adjusts to the body temperature of sleepers by wicking away heat and moisture.
The first part of the Molecule 1 is a 2-inch comfort layer designed from proprietary RestoreFlo material. It features an open cell structure to encourage airflow and heat dissipation. Additionally, it features gel beads that offset the heat build-up nature of traditional foam.
The transition layer is a 3-inch polyfoam – called RecoveryFlo, which offers targeted support for parts of the body. It’s softer at the head and feet but firmer at the center. This arrangement relieves pressure-points while offering much-needed support and preventing the hips aching at night.
The base/core is created from a 7-inch polyfoam. It ensures a good level of foundation and offers proper spine and hip alignment from the above-mentioned areas that it interacts with.
Molecule 1 has a firmness score of 6, placing it slightly firmer than a Medium. Thanks to its zoned transition layer and comfort memory foam, any sleeper experiencing hip pain when lying down can expect much-needed pressure relief from this luxury mattress.
Brooklyn Aurora is suitable for:
- A perfect combination of responsiveness for different sleeping positions
- Those needing improved contouring, especially for wide or uneven hips
- People who like a varied choice of firmness level, as opposed to one-for-all adaptiveness
- Couples who appreciate good motion isolation
This is one of the best mattresses for back and hip pain on this list, as it offers exceptional pressure relief due to its smart design and premium materials. The hybrid mattress stands at an impressive 13.5 inches thick and comes in three different firmness levels – Soft, Medium, and Firm.
The top layer is a 1.5-inch patented CopperFlex foam, a material that cradles you as you sleep but still offers a fair amount of bounciness, helping you switch positions throughout the night. And thanks to the copper, this layer keeps microbes at bay, increasing the life of the mattress. To maintain the best sleeping temperature, this part also uses a patented foam known as TitanCool, thus helping to reduce inflammation of the joints.
Beneath the top layer is 2-inches of patented hyper-elastic TitanFlex foam. This is responsible for the cloud-like comfort but with some touch of responsiveness important in body adjustments as you move.
Underneath is a 1-inch Swirl Visco-Elastic memory foam, which provides intense contouring and more in-depth compression support, vital for hip pain when sleeping on either side. While sleepers may sink in, they get a little uplifting force that reduces the chance of spinal and hip alignment issues.
The base is 8 inches high, and being a hybrid mattress, it features an impressive 1032 individual enclosed Ascension Xcoils. This spring layer not only offers much-needed body contouring but also decreases motion transfer while providing unmatched pressure point relief.
Beneath the coil layer, you get 1-inch high-density foam base. This reinforces the above-mentioned pocketed coils when they compress but also confers additional durability to the mattress.
Our Guide To Finding The Best Mattress For Hip Pain
The older population are a category of people most affected by pain in the hip area. However, anybody at any age can experience hip pain and can be for reasons such as pregnancy, injury-related, arthritis, a pinched nerve, bursitis of the hip, or numerous other conditions. Anyone having the discomfort will know that severe hip pain can disrupt your sleep, something that can contribute to daytime fatigue, increasing the risk of accidents, and reducing your level of concentration. That’s why people with hip issues need to look for the right mattress based on their specific condition. Let’s take a look at some of the main factors of interest below:
The support that a mattress offers has a direct effect on your spinal alignment. Ideally, support means the extent to which a bed remains level or offers a straight sleeping surface to a sleeper.
Of course, some factors affect support, such as body weight. But the right mattress should offer a perfect balance of softness and firmness. A mattress that is too firm or too soft does not offer a suitable sleeping surface, making it the least supportive.
Mattresses sink at the mid-section/hip region, courtesy of the weight and shape of hips. This is sagging, and it isn’t suitable for people with hip pain. It affects how the mattress feels in terms of support. A mattress that sags beyond an inch at the hip region can have a significant adverse effect on the hip of the sleepers if they suffer from hip joint pain.
The immediate feeling you get when lying on a mattress defines its firmness. Now, this feeling greatly varies among sleepers. It varies with the weight, body shape, and sleeping position.
If you are lightweight or around the average mark, you will most probably feel more comfortable on a softer mattress than a firmer one. On the other hand, if you are overweight, you’ll feel more comfortable on a harder mattress. Check our roundup of mattresses for heavy people if you’re over 250 pounds and have hip pain.
If your weight falls in the average category, then a medium mattress might sit well with you. Before you buy, it’s good to look at its firmness, which is usually expressed in values ranging from 1 to 10, or simple Soft, Medium, and Firm. Generally, 1 stand stands for soft, 5 is medium, and 10 is firm.
Some manufacturers offer mattresses with different firmness options to choose from, while others only sell their model with 1 particular firmness level. In our opinion, the former is better as it offers more variety. Additionally, some mattresses are flippable (2-sided) while others you can only use one side.
Always buy a mattress that you feel has a comfortable setting for your preference. If you aren’t sure about firmness, you can opt for flippable mattresses like the Layla. You can use the side that gives the ideal relief from hip pain when lying down.
This is the life span of the mattress or the amount of time it will serve you before yielding. During this period, you should get decent support and a comfortable sleeping surface.
For the low-quality mattress, within two or three years, their mid-section will begin sagging. This isn’t good because it will initiate pain and pressure at the hips, shoulders, joints, and back.
So, opt for a durable mattress – typically those with over 10 year’s warranty. Such mattresses are an assurance of quality.
Some mattresses conform closely to the sleeper’s body. Typically, they create a cradle-shaped impression around the sleeper’s figure, which helps align the spine and common pressure points.
Mattresses with a thicker comfort system conform well to the sleeper’s body shape. Similarly, all-foam beds or hybrid mattresses provided above-average support to all parts of the body, which means less pain when lying down.
Mattresses that can aggravate hip joint pain are those that offer unbalanced support. For example, traditional spring mattresses and air mattresses do not conform to your body’s shape. Thus, they increase pressure on sensitive parts of the body resulting in intense pain.
If you are a side sleeper, a conforming mattress might be the right one for you. Anything less of a conforming mattress can generate pressure in the hips, shoulders, and other sensitive parts.
But you shouldn’t have a “stuck in the mattress” feeling. You should be able to switch positions easily while getting pressure relief. The Nolah Original 10″ is a decent choice for those with sore hips and shoulders.
Remember, mattress choice aside; your sleeping position is also a reflection of the intensity of your pain. Side sleeping promotes improved spine and hip alignment hence reduced back pain. By contrast, back sleeping can alleviate hip joint pain, while stomach sleeping might strain your back unless you place a pillow under your stomach. Stomach sleepers are more prone to hip malalignment, thus need to be more concerned with choosing the perfect mattress.
Perhaps one of the handiest times when a sleep trial is appreciated most is when the user experiences some type of discomfort or pain when lying down.
Most mattresses sold online come with an in-home trial period. This means you can try the mattress at home, with your bed set up, for the given number of nights it comes with. If it doesn’t meet your expectations, you can send it back, usually for free.
Most people tend to keep their mattress and don’t return it within the trial period. However, people who have specific issues (such as lower back pain, hip problems, fibromyalgia, sciatica, arthritis, and others) will often welcome and utilize this perk.
A good warranty that covers indentations and lasts over 10 years is ideal. Sagging of the mattress surface will only worsen over time and no doubt will increase discomfort around the hip area. Most of the better quality mattresses on the market come with at least 10 years warranty, but some companies like Idle Sleep offer lifetime warranties.
If you have an adjustable bed, it’s worth noting that not all mattresses are compatible. However, not to worry, because all of our reviewed options here are compatible. Adjustable beds are common with people who suffer from various types of hip pain when sleeping on either side. That’s because these types of bed can elevate the back or leg area and can even enter a zero-gravity mode, thus allowing an experience of painless weightlessness.
This is particularly important for couples who share a bed. It’s bad enough having to deal with disturbed sleep due to pain at night, but experiencing movement from your partner moving around in bed can also be a pain in itself. A good motion isolation mattress will reduce the effect of motion being transferred across the surface of the bed, which is typical of what happens in poor-quality mattresses.
Memory foam and hybrid mattresses that contain pocket coils (like the Brooklyn Aurora) are perfect for isolating movements. You’ll most likely not feel anything when they switch position or get in and out of bed.
Let’s face it; the saying goes something like “you really do get what you pay for,” right? And yes, this is the scenario when it comes to mattresses too. If you want to enjoy good, restful, and rejuvenating sleep for years to come, you need to consider it as “investing” in a mattress. Buying a cheap, low-budget mattress may be fine for the first few months. However, you’ll often find that soon after the trial ends, it begins to sag and quickly loses all signs of comfort and support. Also, the warranty is usually much shorter and more restrictive.
On the other hand, there’s no need to overspend on a mattress. In our opinion, the 5 mattresses in our review offer great value, come in at a mid-level price, and in terms of performance, will be just fine.
Each of the above are fully competent and high-quality choices when it comes to choosing the best mattress for hip pain. They may not be guaranteed to solve your hip problem, but they’ll certainly help you manage it.
We have chosen the Idle mattress as our Editor’s pick due to its outstanding performance, durability, long sleep trial and never-ending warranty. However, that’s not to say the other four options are bad. Each selection is good for hip pain relief in its own way. So, hopefully, you’ll make the right decision and will be well on your way to a better night’s sleep and painless mornings.