Bedroom smells when waking up

Why Does My Bedroom Smell In The Morning?

It’s a common question that many people experience: “Why does my room smell in the morning?” The answer is, that your nose just can’t see what’s going on. Your nose is a sensitive instrument designed to detect all of the odors around you and warn you about potential threats, and change accordingly. A room doesn’t …

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female night sweats

Night Sweats During Menopause: Causes and Treatments

Night sweats are one of the most common and bothersome symptoms of menopause. If you’re struggling with night sweats, you’re not alone: According to Medline Plus, more than 80% of women experience night sweats during menopause. Night sweating occurs a few weeks before the onset of menopause and up until 12 months after. Let’s take …

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How Long Should It Take To Fall Asleep?

How Long Should It Take To Fall Asleep?

The length of time it will take to fall asleep depends on many different factors. For example, how often you nap during the day and what time you went to bed last night. A person who goes to bed at 10:00pm and wakes up at 7:00am will most likely need around 8 hours of sleep, …

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Pandemic causing nightmares

Is Coronavirus Causing Us To Have Nightmares?

While it’s not exactly known what causes nightmares, there has been a possible correlation between the spread of coronavirus and an increase in extreme nocturnal terror. This hypothesis is based on the assertion that there is nothing supernatural about these nightmare-inducing sleeps, and that they are natural reactions to stress or whenever our sleep becomes …

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Why Do We Have Dreams

Why We Have Dreams & How To Analyze Them

Dream analysis can be a useful practice for sleeping well at night and having more satisfying dreams. It is a good place to start if you have trouble falling asleep or have been waking up too early in the morning. You may also find that you have less stress if you regularly pick apart the …

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Tips On How To Wake Up Early In The Morning

Tips On How To Wake Up Early In The Morning

My Problem: I hate alarms. I think they’re terrible, and I sleep through them usually. I’d like to use the fewest number of alarms necessary. No more than 2-3. Preferably one, but a second is okay if absolutely necessary. It’s very beneficial to wake up early, but not everyone knows how to wake up early without …

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Benefits of waking up early

The Benefits Of Waking Up Early

To wake up early in the morning is not everyone’s cup of tea, but it’s extremely important because it is an excellent time to start your day. Although we all hate getting into bed and sleeping in advance, this habit will help us in many ways and provide many benefits. If you are interested in …

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Lack of sleep effects on the body

How Is The Body Affected By Sleep Deprivation?

The average adult needs at least 7 hours of sleep daily. In some cases, you need more depending on your level of activities. Unfortunately, a large number of the population worldwide is considered sleep-deprived. Many take sleep for granted. 35% of adults don’t get to sleep 7 hours every night, according to the data presented …

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Sad woman suffering from insomnia in her bed

Common Causes Of Insomnia

We’ve all heard of the term “insomnia.” It is one of the most popular buzzwords when it comes to discussing a lack of sleep. But, insomnia is also known as a sleep disorder. It is a major disruptive sleeping habit affecting millions of people of all ages around the world. Most people know it as …

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Sleeping Problems? Here's 10 Tips For Better Sleep At Night

Trouble Sleeping? Here’s 10 Tips For Better Sleep

Let’s face it in today’s world getting a good night’s rest is almost impossible. We are working longer hours. We have 24/7 access to the internet including social media, which let’s face we have all been caught indulging in our obsession with knowing what everyone else is up to when we should be sleeping. These …

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