Healthy sleep is more than just about climbing into bed each night and waking up the next morning. Science and psychology are abundant in the simple act of slumber, and make an interesting read for many.
Most of us hope to catch some zzz’s as soon as we hit the pillow, but, in reality, this isn’t always the case. Whether you’re suffering from sleepless nights or not, our comprehensive guides to learning all about sleep and improving sleeping habits are all in this resource section.
The length of time it will take to fall asleep depends on many different factors. For example, how often you nap during the day and what time you went to bed last night. A person who goes to bed at 10:00pm and wakes up at 7:00am will most likely need around 8 hours of sleep, …
While it’s not exactly known what causes nightmares, there has been a possible correlation between the spread of coronavirus and an increase in extreme nocturnal terror. This hypothesis is based on the assertion that there is nothing supernatural about these nightmare-inducing sleeps, and that they are natural reactions to stress or whenever our sleep becomes …
Dream analysis can be a useful practice for sleeping well at night and having more satisfying dreams. It is a good place to start if you have trouble falling asleep or have been waking up too early in the morning. You may also find that you have less stress if you regularly pick apart the …
My Problem: I hate alarms. I think they’re terrible, and I sleep through them usually. I’d like to use the fewest number of alarms necessary. No more than 2-3. Preferably one, but a second is okay if absolutely necessary. It’s very beneficial to wake up early, but not everyone knows how to wake up early without …
To wake up early in the morning is not everyone’s cup of tea, but it’s extremely important because it is an excellent time to start your day. Although we all hate getting into bed and sleeping in advance, this habit will help us in many ways and provide many benefits. If you are interested in …
The average adult needs at least 7 hours of sleep daily. In some cases, you need more depending on your level of activities. Unfortunately, a large number of the population worldwide is considered sleep-deprived. Many take sleep for granted. 35% of adults don’t get to sleep 7 hours every night, according to the data presented …
We’ve all heard of the term “insomnia.” It is one of the most popular buzzwords when it comes to discussing a lack of sleep. But, insomnia is also known as a sleep disorder. It is a major disruptive sleeping habit affecting millions of people of all ages around the world. Most people know it as …
Let’s face it in today’s world getting a good night’s rest is almost impossible. We are working longer hours. We have 24/7 access to the internet including social media, which let’s face we have all been caught indulging our obsession in knowing what everyone else is up to when we should be sleeping. These aside, …
A person’s sleep position is known as the body or limb positioning during or prior to sleep. It determines the health conditions, relationship status, and even one’s personality. As a result, choosing an appropriate way to sleep is very important for every human being. We typically may not always be in control of the position …
We spend more time in bed than in almost any other place. We sleep, cuddle, relax, massage, read stories, make love; honestly, there are so many things that we do in bed, that it seems crazy that there may be things we do not know about the mattresses we sleep on. Below we discuss some …