Healthy sleep is more than just about climbing into bed each night and waking up the next morning. Science and psychology are abundant in the simple act of slumber, and make an interesting read for many.
Most of us hope to catch some zzz’s as soon as we hit the pillow, but, in reality, this isn’t always the case. Whether you’re suffering from sleepless nights or not, our comprehensive guides to learning all about sleep and improving sleeping habits are all in this resource section.
The average adult needs at least 7 hours of sleep daily. In some cases, you need more depending on your level of activities. Unfortunately, a large number of the population worldwide is considered sleep-deprived. Many take sleep for granted. 35% of adults don’t get to sleep 7 hours every night, according to the data presented …
We’ve all heard of the term “insomnia.” It is one of the most popular buzzwords when it comes to discussing a lack of sleep. But, insomnia is also known as a sleep disorder. It is a major disruptive sleeping habit affecting millions of people of all ages around the world. Most people know it as …
Let’s face it in today’s world getting a good night’s rest is almost impossible. We are working longer hours. We have 24/7 access to the internet including social media, which let’s face we have all been caught indulging our obsession in knowing what everyone else is up to when we should be sleeping. These aside, …
A person’s sleep position is known as the body or limb positioning during or prior to sleep. It determines the health conditions, relationship status, and even one’s personality. As a result, choosing an appropriate way to sleep is very important for every human being. We typically may not always be in control of the position …
We spend more time in bed than in almost any other place. We sleep, cuddle, relax, massage, read stories, make love; honestly, there are so many things that we do in bed, that it seems crazy that there may be things we do not know about the mattresses we sleep on. Below we discuss some …