Snoring is a common issue among both men and women and even some children. Studies have shown that almost 90 million Americans have this problem. That is one in practically 3 Americans! But don’t worry, this is not a problem that cannot be solved.
Though there are many different products available in the market that promise to solve snoring problems and disorders such as sleep apnea, most are unreliable. Some take a lot of time and patience before you start to see results.
Surprisingly, a reliable solution for reducing snoring and sleep apnea is simple and is in your bedroom. Did you know, by changing your mattress you can prevent snoring by a huge amount? It may not eradicate the issue but has undoubtedly been proven to help with some of the worst snorers.
So, today, we are looking to recommend the best mattress for snoring. Based on hours of research and data collation, we have rounded up 6 candidates; let’s take a look at them below in more detail.
Snoring and Mattresses
There are a few considerations to make before you choose the best mattress for snoring. Here are some of the most common factors:
Type Of Mattress
The first thing that you should check is the type of material used or the underlying technology. Do some research to find out more about the technology that the company uses. Many use hybrid designs which encompass pocket springs and gel-infused memory foam. Others use a technology that uses copper-infused foams or latex within their construction. While most of the mattresses in 2022 encompass these technologies, they each come at greatly varying prices.
Bed Compatibility
In recent years the average price of an adjustable bed has halved from approx $2000 to $1000. This has seen a huge jump in people owning adjustable beds, but not all mattresses are compatible with them. Thankfully, the mattresses listed in this article are, but bear in mind, if deviating from any of the 6 here and you own such a bed, just check the compatibility.
Support For The Reduction Of Snoring
The right kind of sleeping posture is determined by the right level of support that the mattress gives. The perfect sleeping position to prevent snoring and sleep apnea is sleeping on your side. Sleeping in the wrong position, such as your stomach, can block airways and aggravate your snoring problems. Find a mattress that offers the best support for back and side sleepers, for example, like the mattresses in our recommendations within this article.
Firmness Level
When we say the firmness level, we mean how hard or soft the mattress is, which ultimately determines the support that the mattress gives you when you sleep on it. We understand that no two persons can have the same requirement when it comes to sleeping. Some people prefer a firmer feel, while others prefer a softer, more wrapping feel. Therefore, the support system that individuals need is catered for by mattress companies in different ways.
Some offer the same mattress in different choices, which can be selected from a drop-down menu at checkout. Other mattress brands offer an adaptive one-for-all feel, while some offer 2-sided (flippable) mattresses. Flippable mattresses (like the Layla mattress) are great because they come with two different support systems on either side. A firm side that is perfect for lower back problems. In contrast, the other side has softer support for people who love a more wrap-around cushiony feeling. This type of mattress is particularly good for those who don’t want the hassle of returning a mattress and can attempt to find comfort in either side through trial and error.
Look For Hypoallergenic Properties
A lot of mattress manufacturers promise that they use hypoallergenic products in their mattresses. This is a highly desirable trait when choosing a good mattress for sleep apnea and snoring. You should look for certifications that say that the mattress is hypoallergenic or uses such materials, such as wool, latex, and most types of foam. That means it prevents the build-up of dust and dust mites and anything foreign objects that can cause an allergic reaction in you. Not only is allergy an issue, but dust can also affect breathing and thus become an aggravating cause of snoring.
Weight Capacity
Look for mattresses that can hold a large amount of weight. Most snorers are either clinically obese or somewhat overweight, at least. A good mattress for snorers should be able to carry the weight of individuals for a number of years without it sagging or losing its supportive structure.
Trial Period
In-home trial periods are such a good perk, especially during times of covid-19 when many showrooms are closed and trying to demo a mattress is near impossible. Trials offer you the advantage to use and check the quality of the product before you decide to settle. Having a lengthy trial period is a must-have because despite doing all the homework and choosing the best mattress for snoring, things still go wrong. It could be the support system that does not live up to its promise, or the cooling system that does not cool enough.
Whatever be the reason for your problems, you must be able to take it up with the company, and if the solution is not up to the mark, you should be able to return the product for a full refund. A trial period is probably the best answer. Within the trial period, if you don’t like the product, you can return it – no questions asked.
Our Favorite Mattress For Snorers
Best Mattress For Snoring (Top 6 Roundup)
To find the best mattress for people who snore, we rounded up 18 mattresses and then narrowed it down to just 6. We also checked 14 different sources for mattresses, sleep, and snoring related data which totalled 40 hours of research. Below you’ll find some of the criteria we evaluated when finalizing our top picks:
- How well the mattress provides support for snorers
- Whether or not it suits side sleepers to allow for comfortable sleep while reducing snoring
- If the mattress provides support for the mid area where lungs and stomach need support
- If the company provides any additional incentives such as long sleep trials and warranty
- Other comfort and value related points were considered too
Here’s our top picks at a glance
- Puffy – Editor’s Pick
- WinkBed – Best Hybrid
- Layla – Best 2-Sided/Flippable
- Amerisleep AS3 – Best For Couples
- Tuft and Needle Mint – Best Antimicrobial
- Zenhaven – Best Organic
Conclusion
For those who snore, whether a little or a lot, there is light at the end of the tunnel. We have discussed six different mattresses, each of which is made of proprietary technology. Some promise the quality assurance of being 100% made-in-USA. Some offer technology that goes way beyond traditional memory foam. Almost all of them offer the characteristics found in our buying guide, such as sleep trials, heavy weight handling capacity, excellent cooling features, and support systems.
We understand that no two individuals will have the same requirements as their sleeping mattresses. And this is why we stop short of recommending one that takes care of all problems, including that of snoring.
Yes, these are the top 6 best mattress for snoring selections available in 2022, but the one you choose will most likely depend on your budget, specific body type, and sleeping style. So, go ahead and pick the mattress you think is going to suit you the best.
Most mattresses that we have listed here come with a decent sleep trial and the advantage of free returns. So, you have nothing to lose. Try out the one you wish to test first, and if it doesn’t reduce or solve your snoring problem, you can return it and opt for the next model.
Author Info
Helen is a passionate writer contributing her expertise in sleep science and wellness to our readers. With a background in psychology and a love for exploring the intricacies of a good night’s rest, she aims to help readers achieve improved sleep and overall well-being through her insightful articles.